Improve overall well-being with yoga. These routines offer breathing exercises which can be done standing or seated, encourage balance using inverted postures, and reduce stress with relaxation techniques. Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to the sound of your breathing.
Specifications- Age: All Ages
- Grade: All Grade
- ISBN 10: 1-56346-145-5
- ISBN 13: 978-1-5634-6145-3
- Dimension: 5.5 x 5 x 0.375 in.
- Country of Origin: USA
- Weight: 3.2 lbs